20 | Self-Love and Addiction Recovery with Regan Claire

In this episode of Recovered Life, I’m joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram. Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiropractic student in recovery from alcohol addiction and bulimia, Regan inspires individuals seeking a holistic approach to sobriety. Tune in as Regan and I explore: • Trauma, anxiety, generational patterns and low self-esteem as root causes of addiction • Regan’s decision to get sober 2 years into chiropractic school • Shadow work, meditation, plant medicines, and inner child healing as tools for holistic addiction recovery • The importance of remaining open to new modalities and healing experiences • How sobriety has helped Chelsea and Regan live in alignment with their life purpose Connect with Chelsea Anderson on Instagram @recoveredlife Connect with Regan Claire on Instagram @tasteofliberation Listen to Liberating Generations on Apple Podcasts or Spotify