Episode 156 - The Wobble – How to Feel Supported in Labour if You Say 'I Can’t Do This Anymore'

Every birth has a moment that feels impossible. For many women, it comes right before the pushing stage — a sudden rush of overwhelm, doubt, or fear. This is what I call ' The Wobble'. In this episode of The Ultimate Birth Partner Podcast , I’m diving deep into this essential topic. You’ll learn: What the Wobble really is — why it happens, when it usually shows up, and how to recognise it Why it’s not a crisis, but a turning point in labour What partners can do in the moment to support her with calm, strength, and reassurance The words and actions that help most (and the ones to avoid) How to protect the birth space so she feels safe, supported, and able to move through it The Wobble can sound like: * 'I can’t do this anymore'. * 'Something’s wrong'. * 'I want to stop'. But instead of signalling failure, these words often mean she’s closer than ever to meeting her baby. With the right support, the wobble passes — and she finds her strength again. If you’re a birth partner, this episode is also for you. Your steady presence in this moment can make all the difference. Resources & Links Mentioned in This Episode Download the Wobble Cheat Sheet for your partner : Here Explore my Discover Your North Star course for tools and strategies to prepare for birth: Here Follow me on Instagram for more tips and resources: Here 💌 If you found this episode helpful, please share it with a friend or partner who’s preparing for birth. And don’t forget to subscribe so you never miss an episode. Send me a message If you want to access any of my free resources click here:- https://stan.store/sallyannberesford If you want to learn more about my Discover Your North Star Course then read more here:- https://stan.store/sallyannberesford/p/discover-your-north-star- If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:- Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:- https://bit.ly/Labouroflove The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df Pregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmO Pregnancy Journal for 'The Art of Giving Birth' - Colour version https://amzn.to/3GknbPF You can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpar...