Osteoporosis Awareness and How to Strengthen Bone Health

In this episode of The Paid Leave Podcast, Host Nancy Barrow speaks to a professional about osteoporosis and bone health. It is International Osteoporosis Day on October 20th, National Health Education Week October 21-25t. In addition, it is International Day of Older Persons on October 1st. Two out of three women with postmenopausal osteoporosis will break a bone in their lifetime. Joan Doback, is a certified Physician Assistant celebrating 36 years in the field. Doback who works as a Bone Health Coordinator at the Connecticut Orthopedic Institute, explains the importance of bone health, particularly for women post-menopause. She highlights the significance of DEXA scans for diagnosing osteoporosis and osteopenia, and the role that lifestyle factors plays in bone health like diet, exercise, and avoiding smoking and excessive alcohol. She recommends weight-bearing exercises, resistance training, and balance exercises to improve bone density. Doback also discusses medical treatments for osteoporosis and the impact of fractures on caregivers of patients. She emphasized the importance that the Connecticut Paid Leave program is for caregivers. She says the good news is that Osteoporosis can be reversible. For more information: Bone Health Program | CT Orthopaedic Institute | St. Vincent’s Medical Center For Information or to apply for benefits please go to: ctpaidleave.org https://ctpaidleave.org/s/?language=en_US https://www.facebook.com/CTPaidLeave https://www.instagram.com/ctpaidleave/ https://twitter.com/CTPaidLeave https://www.youtube.com/results?search_query=ct+paid+leave