Try January: A New Year Mindset That Begins with Trying

January is often framed as a month of restriction—Dry January, less sugar, less indulgence, less everything. But what if January wasn’t about giving things up? What if it was about trying ? In this Try January episode, Judy Oskam weaves together powerful insights from past conversations to explore how meaningful change begins. Experts comment on building identity capital and setting goals, mentorship, creativity, adventure, and kindness. This episode reminds us that change often starts with a choice… and the courage to try. What You’ll Learn in This Episode Why trying is powerful How everyday choices shape identity and personal growth An effective way to think about goals: learning vs. performance The lasting impact of mentorship and paying it forward How stepping into unfamiliar places can transform who we become Why creativity begins with our surroundings A gentle reminder to be kind—to others and to yourself Featured Voices Dr. Meg Jay , psychologist and author, on identity capital and why we are shaped by what we do, not just who we think we are. You can hear our podcast interview here. Caroline Adams Miller , goal-setting expert, on dreaming boldly and balancing learning goals with performance goals. We discussed Caroline's goal strategy in our 2025 interview . Dr. Kelly Damphousse , President of Texas State University, on mentorship and paying it forward. I'm honored Dr. Damphousse was my 100th podcast episode . Wendy Conklin , artist and founder of Chair Whimsy, on how our environments spark joy and creativity. Wendy wrote the book on creativity - you can find it here. Dr. Cliff Redford , veterinarian and global adventurer, on kindness. You can listen to our interview at this link . Students Jamin Ochoa and Angie Olmos , reflecting on how studying abroad in Scotland changed their perspective and confidence. Check out my Scotland mini series here. If this episode resonated with you, please share it with someone who might need encouragement to try something new this January. Thanks for listening—and here’s to making it a Try January Stories of Change: Helping You Navigate What’s Next Hosted by Judy Oskam Navigating a change or wondering what comes next? Hear real stories from people who have faced unexpected turns, made important choices, and figured things out along the way. A little wisdom to help you find your own way forward. Explore more at StoriesofChangePodcast.com .