Building a Lifting Program

This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, body part splits, and more. Chapters 0:05 Welcome to Deficient Vegans Podcast 0:26 New News on Plant-Based Labels 1:32 Cocoa-Free Chocolate Innovation 3:19 Super Bowl Vegan Options 4:23 Building Your Lifting Program 16:57 Understanding Sport-Specific Training 17:18 The Importance of Movement Patterns 31:10 Exploring Muscle Groups and Movements 33:37 Exercise Substitutions 34:37 Choosing Exercises for Muscle Groups 38:28 Unique Bicep Techniques 39:33 Tricep Favorites 39:59 Best Back Exercises 41:11 Lower Body Essentials 42:45 Glute Activation Tips 44:15 Forearm Training 45:46 Effective Ab Exercises 46:42 Structuring a Full-Body Program 52:06 Personalizing Your Workout 55:30 Debunking Myths of Humane Meat 1:00:11 Updates on Vegan Protein Treats 1:05:53 Joining Our Community How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok