128. Boundaries Are Acts of Self-Leadership (Not Selfishness)

In this episode of the Mrs Mummy PhD® podcast, Michelle explores boundaries as an act of self-leadership rather than selfishness. She unpacks why high-achieving mothers struggle to say no and how over-functioning can quietly lead to burnout. Michelle offers practical strategies for establishing boundaries based on capacity, values, and identity, encouraging listeners to reflect on their own commitments and make intentional choices that align with their goals and well-being. This episode offers reflection, reassurance, and a new way to think about success without self-sacrifice. Read the related blog post here: The simple truth about boundaries as self-leadership (not selfishness) Send me a text message. Support the show Want more? Check out the Mrs Mummy PhD ® website. Book your free SEED call. Follow me on Instagram , Facebook , Twitter , Threads , Pinterest or TikTok . Join the newsletter family at Scholarly Mamas® - The Letter Check out my Doodle Dozen® children's book series These are our journeys of becoming. Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.