How A 40-Day Faith-Fueled Fast Rebuilds Your Body, Mind, And Connection With God

We reframe Lent fasting as a path to peace, healing, and deeper connection with God, pairing women-centered physiology with scripture and community. We share a four-phase approach, real testimonies, and why Lectio Divina turns quiet time into lasting change. • redefining fasting as making room for God • Lent as a 40-day container for renewal • women-specific fasting and phased fat adaptation • insulin resistance, cravings, and metabolic flexibility • autophagy for cellular repair and mitochondrial health • gut healing, reduced inflammation, and better sleep • Lectio Divina to renew the mind and calm the nervous system • sisterhood, weekly coaching, and sustainable habits • testimonies on lasting weight loss, joy, and freedom • invitation to join the Lent cohort with flexible start “Join us for Fast of Faith for Lent. We start on 2/18. If you’re listening after 2/18, there is still time to join us. It is not too late.” If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where women begin. 🎧 Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials/ Listen on the go: https://fasttofaith.buzzsprout.com/ Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha Get the He Sees Her 24-day Advent journal Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.