All You Need to Know About Tofu

This week we discuss one of our favorite vegan protein sources: tofu! We'll cover some of the most common types, what you can do with them, and share some of our favorite tofu recipes. Chapters 0:07 Welcome to the Deficient Vegans Podcast 0:30 New Vegan Products on the Market 6:29 Tofu: The Main Attraction 7:52 Benefits of Tofu 9:15 Personal Tofu Experiences 12:16 Types of Tofu 13:15 Pressing Tofu Explained 16:07 Creative Tofu Preparation Techniques 21:12 Flavoring Tofu 27:06 Silken Tofu Insights 31:44 Tofu Firmness and Types 32:59 Creative Uses for Silken Tofu 33:32 Silken Tofu in Desserts 34:44 Non-Soy Tofu Alternatives 35:32 Soy and Health Myths 37:39 Debunking Calorie Deficit Myths 49:23 Updates from Protein-Deficient Vegan Land How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok