The Nutrition Label Decoded

This week we dive into understanding nutrition labels, as well as how to better estimate protein in restaurant meals and recipes without macros listed. Our myth of the week covers restrictive diets for weight loss. Chapters 0:04 Introduction to Nutrition Labels 0:21 New News in Vegan Products 3:01 Unique Animal Welfare Legislation 5:24 Understanding Nutrition Labels 36:57 Debunking Diet Myths 45:17 Giveaway Excitement and Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok