What If Fat Is The Missing Piece Your Hormones Need?

We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food freedom without guilt. Purchase Mag Lift! https://shop.fasttofaith.com/product/mag-lift/ • why fasting with faith supports body and spirit • how fats and protein act as slow-burning fuel • why fiber slows glucose and reduces spikes • myths about keto and juice cleanses • the 40-day structure that eases you into fasting • flexible meal plans for travel and families • 210-2030 plate guidance and carb cycling • magnesium’s role in sleep, mood, and metabolism • ending food noise and food guilt through nourishment • new cookbook built for leftovers and busy days Get the He Sees Her 24-day Advent journal Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.