Which Supplements Might Be Useful?

This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week. Chapters 0:07 Introduction to Supplements 0:22 Chomp Chocolate Update 1:50 New Vegan Cheese Alert 4:21 Solar Foods Protein Shake 5:05 Supplements Overview 7:42 Protein Powder Insights 9:36 Exploring Creatine 11:54 Understanding Citrulline 17:00 The Power of Ashwagandha 19:36 The Truth About Magnesium 26:06 Sleep Aids: Melatonin vs. L-Theanine 27:50 Mushroom Extracts Discussion 30:13 Multivitamins for Vegans 32:48 Calcium Considerations 35:10 Vitamin A and Iron Insights 45:43 Debunking the Phytic Acid Myth 52:08 Closing Remarks How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok