Should you eat before your workout?

This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options. Chapters 0:02 Welcome to the Deficient Vegans Podcast 0:16 Forks Over Knives Closure 2:17 Animal Rights Activism 4:47 Plant vs. Animal Protein 7:05 Pre-Workout Nutrition 21:10 Carbs During Workouts 24:28 Myth of the Week: Soy Allergy How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok