Sneak More Steps Into Your Day (When You're Stuck at a Desk)

This week we break down why even regular gym sessions don't fully cancel out a sedentary workday, and share the practical tricks we've actually tried (and which ones stuck) to add 3,000-5,000 steps without restructuring your life. We also discuss our myth of the week which is that animal-based leather is more environmentally friendly than vegan leather. Meta-analysis discussed in the episode Chapters 0:06 Welcome to the Podcast 0:40 New News 2:20 Walmart's Legal Trouble 4:59 Ann Esselstyn's Record 7:25 The Active Couch Potato Effect 11:05 The Myth of 10,000 Steps 13:33 Practical Tips for More Steps 16:01 Walking During Daily Activities 19:25 Short Walks and Daily Tasks 22:57 Setting Up for Success 28:01 Bartering with Neighborhood Crows 34:59 Myth of the Week: Leather vs Vegan Leather 46:37 Conclusion and Call to Action How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok