#328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science

This week on the Any Given Runday Podcast, we welcome Emily Bond ( @operationironwoman ), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name. Emily shares her journey from engineering and overcoming compartment syndrome on both her legs to completing her first Ironman and setting her sights on completing all UK Ironman races in one year. 23:00 Introduction to Emily Bond 25:47 Journey into Engineering and Sports 28:42 Overcoming Physical Challenges 31:45 The Path to Self-Belief 34:22 The First 5K Experience 37:36 Building Up to Triathlons 40:34 The Ironman Ambition 43:31 The Emotional Journey of Racing 46:28 Preparing for Ironman Events 49:49 Embracing the Start Line: Overcoming Pre-Race Nerves 51:58 Community in Triathlon: The Power of Shared Experiences 54:46 Crossing the Finish Line: A Journey of Emotions 57:09 The Ambitious Goal: Completing Every UK Ironman 59:35 Planning for Success: Adapting to Challenges 61:42 Managing Risks: Understanding Physical Limitations 65:56 Recovery After the Race: The Importance of Rest 67:28 Building a Support Network: Community and Connection 69:33 Running for a Purpose: Personal Growth and Charity 71:40 Embracing Change: The Evolution of Self 74:23 Keeping Up with the Journey: Connecting with Emily You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com