Why Your Peanut Butter Isn't Really High Protein

This week we break down protein density. We walk through why "protein per 100 grams" falls apart for anything with water or fat in it (looking at you peanut butter). Our Myth of the Week tackles the "I only eat humanely farmed meat" claim, including the data on how widespread factory farming actually is, what labels like free-range, cage-free, and grass-fed do (and don't) mean Chapters 0:02 Welcome to the Podcast 0:37 Billie Eilish Controversy 5:48 Celebrity Reactions 10:25 Beyond Meat's Struggles 10:46 Protein Density Explained 19:52 Examples of Protein Sources 26:20 Misleading Comparisons 31:20 Closing Thoughts on Protein 32:24 Online Arguments 33:39 Marketing Tricks 36:18 Protein Math 40:07 Recipe Red Flags 50:23 Label Confusion 53:41 Ethical Considerations 1:01:44 Myth of Humane Meat 1:03:20 Book Club Announcement References US Factory Farming Estimates How many animals are factory farmed? How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok