138. Reflective Replay of "Running on Empty? Do This First If You Want to Lead Well..."

REFLECTIVE REPLAY! Are you feeling stretched thin between your PhD, your family, and everything in between? In this episode, we’re diving into why filling your own cup first is essential—not just for your well-being, but for your success as a Scholarly Mama® leader. We’ll talk about: Why filling your cup first isn’t selfish—it’s leadership How imposter syndrome and guilt hold us back from stepping into our full potential The power of setting boundaries and reclaiming your identity A simple exercise to help you start prioritising you If you’re ready to stop running on empty and lead with confidence, tune in now and take the first step toward leading yourself well! Send me a text message. Support the show Want more? Check out the Mrs Mummy PhD ® website. Book your free SEED call. Follow me on Instagram , Facebook , Twitter , Threads , Pinterest or TikTok . Join the newsletter family at Scholarly Mamas® - The Letter Check out my Doodle Dozen® children's book series These are our journeys of becoming. Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.