Why Most Heart Attacks Happen Before 10am (And What Your Morning Routine Has To Do With It)

Most people assume heart attacks come down to genetics and years of poor eating — and while that plays a role, there's a specific four hour window every morning that increases your risk by 40%. This isn't a random outlier. It's one of the most well documented patterns in cardiology, and almost nobody talks about it in the context of daily habits. In this video, Olly walks through a few simple morning routine changes that do more than just boost energy, mental clarity and digestion — they actively lower your risk in a very real and meaningful way. _______________________________________________________________________ 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU? Book a Biomarker Consult with our clinical team: https://go.bodyreset.online/biomarker-consult-21 See how the Reset Program works: https://go.bodyreset.online/reset-offer-outline Find out more: https://bodyreset.online/ ━━━━━━━━━━━━━━━━━━ The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist. This podcast is general information and not personalised medical advice.