Olly's Life Update — What Happens When You Only Have 30% to Give

This one's a little different. In this solo episode, Olly shares an honest update on what's been happening in his life and business over the last four to five weeks — the stress, the overwhelm, the juggle of fitting it all in. But more than just a life update, there's a really useful reminder in here for anyone running at full capacity: if you're always trying to give 100% but you've only got 30% to give, you're only giving 30%. Olly talks through protecting your inputs, being intentional about what you say yes to, and why every yes is also a no to something else — and why that matters for your health, your work and the people you care about. _______________________________________________________________________ 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU? Book a Biomarker Consult with our clinical team: https://go.bodyreset.online/biomarker-consult-21 See how the Reset Program works: https://go.bodyreset.online/reset-offer-outline Find out more: https://bodyreset.online/ ━━━━━━━━━━━━━━━━━━ The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist. This podcast is general information and not personalised medical advice.