#332 David Kelleher: Skyrunning for Ireland, Trails and More

In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher ( @o_ceileachair12 on Instagram). David shares his journey from rugby to ultra running, discussing the challenges and rewards of transitioning from team sports to solo endurance events. He reflects on his first marathon experience, the differences between road and trail running, and the meditative aspects of running in nature. David also delves into the intensity of ultra running, the importance of pushing personal limits, and his competitive journey that led him to wear the green bib at the World Masters Sky Running Championship. We discuss the challenges and brutal nature of mountain running, the importance of time management and personal philosophy in balancing training with life, and future aspirations in the sport. 15:00 We welcome David Kelleher: From Rugby to Ultra Running 20:10 The Transition: Finding Intensity in Solo Sports 24:58 First Marathon Experience: The Waterford Challenge 29:58 Trail Running vs. Road Running: A Personal Preference 34:55 The Meditative Nature of Trail Running 39:47 Pushing Limits: The Intensity of Ultra Running 44:59 The Green Bib: Competing at a Higher Level 47:12 The Journey to Competitive Running 54:04 Experiences at the World Sky Running Championships 58:31 Understanding Sky Running 64:54 Time Management and Personal Philosophy 67:36 Future Goals and Aspirations Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com