The Habits I’m Finally Letting Go Of

We talk a lot about habits to build… Morning routines. Better systems. Healthy rhythms. More discipline. But what if your next breakthrough comes from what you STOP instead? In this episode, I’m sharing 8 habits I’m personally working to break in this season — not because they’re dramatic or “bad,” but because they were quietly costing me peace, clarity, energy, and focus. We’re talking about: • negative self-talk • mindless social media scrolling • checking email too late • constantly “treating” ourselves • over-processing conversations • relying only on devotional books • gossip disguised as concern • picking up after everyone else This episode is honest, practical, reflective, and full of permission to let go of what no longer serves you. Ask Yourself: • What habit am I excusing because it feels “small”? • Where am I unintentionally draining my peace? • What would feel lighter if I stopped doing it? • What habit am I ready to break in this season? Mentioned In This Episode: • 2 Corinthians 10:5 • Bible Recap • Encourager Amazon Favorites I’d love to connect with you outside the podcast too. Sign up for the newsletter: Click here! Listen and leave a review on: Apple Podcasts Listen on: Spotify Come join me on: Instagram Want to better understand the 5 systems I talk about so often? Start here: https://www.encourageracademy.com/ Shop my favorite tools, books, and resources: https://www.amazon.com/shop/shoprsd You can also find more encouragement, coaching, and resources at: https://www.encouragerpodcast.com/ https://www.encourageracademy.com/ And if you want to shop the bags and accessories that support all the home and work life we talk about here: Shoprsd.com If this episode encouraged you, would you share it with a friend? That is one of the best ways to help more women find the show. And don’t forget to follow or subscribe so you never miss an episode! Love the Episode? Leave review here!