How Movement Rewires the Brain and Heals Emotions | Episode 153 with Pearl Cicci

Pearl shares her inspiring journey from grief to healing through dance, neuroscience, and movement. Discover how movement can process emotions, rewire the brain, and create safe spaces for authentic expression. Takeaways Movement helps complete emotional cycles and releases trapped energy. Dance can be a powerful tool for healing trauma and mental health issues. Creating safe environments encourages authentic self-expression. Understanding the nervous system is key to designing effective healing spaces. Leadership in social settings can influence others to feel safe and free. Instagram: https://www.instagram.com/thelitrave Instagram: @pearlcicci For feedback, questions and new episode ideas... jake@vive18.com instagram.com/vive18_