Listening and refining your awareness

Inner Strength Meditations · 21 июня 2026 г. · 4 мин

This listening practice guides you to notice sounds close by and then stretch your hearing to sounds far away. This practice cultivates mindfulness and creates an atmosphere of tranquility. A way to work with your sense of hearing and develop a quality of being present, available, and relaxed. present. Why this helps? Mindful listening brings you into the present and sharpens your attention. We'd love to hear from you!