How Not to Die at the Gym — Кассета

This week we are talking about something that is often unappreciated, which is gym and lifting safety. We also discuss why honey isn't vegan. New News Netherlands reduces their national meat recommendations by 40% Morningstar Farms voluntarily recalled two products due to possible plastic pieces in the food The U.S. cattle herd is at a 75-year low Chapters 0:02 Podcast Intro and News 4:22 Gym Safety Basics 8:01 Pain or Progress 14:31 Fixing Form Mistakes 21:38 Warm Up Smart 25:10 Solo Lifting Risks 30:27 Bench and Squat Safety 35:55 Kids, Pets, and Gear 44:03 Gym Safety Basics 49:07 Clean Gear Matters 51:55 Spotting Etiquette 54:01 Rest and Recovery 57:06 Equipment and Emergencies 59:47 Honey Isn’t Vegan 1:15:54 Vegan Honey Alternatives 1:18:06 Muscle Confusion Myth 1:22:07 Mean Comments Roundup 1:25:09 Book Club Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok