Why Your Child Falls Apart After Vacation (And What to Do About It)

Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership Atomic Habits: https://jamesclear.com/atomic-habits Samantha and Lauren discuss how returning home from vacation can be dysregulating for neurodivergent kids due to transitions and delayed stress responses from masking, sensory input, uncertainty, and social demands. They recommend not scheduling extra activities immediately after returning, prioritizing rest and recovery over productivity, and giving kids (and parents) grace during reintegration. They advise returning to familiar routines without trying to overhaul life, focusing on connection before correction, debriefing the trip to build self-awareness and plan future supports, and watching for delayed burnout days or weeks later. 00:00 Welcome and Summer Check In 00:17 Autism Threads Stories 03:52 Vacation Reset Topic 05:51 Why Coming Home Is Hard 06:45 Decompression Looks Different 08:40 Protect Recovery Days 12:40 Back to Familiar Routines 15:46 Grace Rest and Screen Time 18:54 Debrief and Learnings 20:22 Delayed Burnout Signs 21:12 Key Takeaways and Wrap Up Connect with Samantha Foote! Website: https://everybrainisdifferent.com/ Instagram: https://www.instagram.com/everybrainisdifferent YouTube: https://www.youtube.com/@everybrainisdifferent

Why Your Child Falls Apart After Vacation (And What to Do About It) | Ep. 172