Everything You NEED To Know About Gestational Diabetes (w/ Lily Nichols, RD)

✨ Download The FREE Speedy Birth Blueprint Here 🕊 The DIY Doula Guide For Catholic Moms 🕊 Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here 00:00 Welcome and Introduction 03:20 What Is Gestational Diabetes 05:45 Can It Be Prevented 08:30 Why Pregnancy Raises Insulin Resistance 13:26 Conventional GDM Diet Guidelines 14:29 Why High Carb Plans Fail 16:42 A Better Approach 19:41 Protein Fat and Salt Explained 24:10 Choosing Better Carbs 28:51 Milling Flour and Sourdough 30:57 Bio Individual Carb Tolerance 33:23 Wearing A CGM 33:59 Meal Order Strategy 35:49 Dates and Dessert 37:35 Glucose Screening Options 44:09 Proactive Early Pregnancy 47:09 After a GDM Diagnosis 51:41 Fixing Fasting Numbers 55:23 Birth Plans With GDM 01:00:20 Three Rules For Balancing Blood Sugar 01:01:09 Resources and Wrap Up Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

Everything You NEED To Know About Gestational Diabetes (w/ Lily Nichols, RD) | Ep. 77