Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay)

The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025. This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here’s Coach Liz on Goodreads .) Other books Coach Liz recommends: How to Change : The Science of Getting from Where You Are to Where You Want to Be : Katy Milkman Four Thousand Weeks : Oliver Burkeman Unwinding Anxiety : Judson Brewer The Miles of Books Debut Fiction Episode originally dropped on May 6, 2025. Fiction lovers will delight in this first novel-filled episode of our new biweekly [now weekly!] podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea: <a href="https://www.amazon.com/Fishermans-Gift-Julia-R-Kelly/dp/1668068680?crid=3G26OAN6ELAQH&dib=eyJ2IjoiMSJ9.Uv2Fm-24vlL9W4alBkyvYg.wfmXuHO16kLhqCKevjr9_fOWO3R5WNAR