Processing Grief Through Movement

This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays , a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares: -the founding of her org near Boston’s Heartbreak Hill -why the repetitive, rhythmic nature of running helps process grief -the power of having someone running by your side -the healing capacity of nature -the group’s unique approach to hill repeats Before the guest joins around 15:55, the hosts talk about recent adventures they’ve had with their respective daughters. Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121