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Maybe Vo2Max isn't as Important as We Thought... | 351
Garage Gym Athlete · 13 июля 2026 г. · 33 мин
In this episdoe: 0:04 - VO2 Max Obsession Explained 2:58 - Study Design and Data Scale 4:41 - VO2 Max Is Only a Metric 7:34 - Performance, Not Just Endurance 8:49 - Body Fat and Activity Matter 12:59 - Why Performance Goals Work 17:16 - GLP-1s and Body Composition 21:12 - No Metric Chasing 22:09 - No Fitness Hacks 24:37 - Home Gym Con Update 26:10 - App Progress Report 30:43 - Teen Testing the App <br /