Badwater Preview Episode — Кассета

Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135. What does it take to prepare for 135 miles across Death Valley? In this episode, we explore the training, recovery, mindset, and strategy behind taking on one of ultrarunning's greatest challenges. Whether you're training for your first ultra or chasing a new PR, you'll find lessons you can apply to your own running. In this episode, you'll learn: • Why recovery after a goal race can make or break your next performance. • How to prepare for racing in extreme heat. • The mindset shifts that help you stay adaptable when conditions change. • What goes into transitioning from one major race to another. • Practical strategies that make you a stronger, smarter ultrarunner. • Why some of the biggest breakthroughs happen long before race day. If you want to improve as an ultrarunner while getting an inside look at the preparation behind one of the sport's most iconic races, this episode is for you. SHOW LINKS: For information on Everyday Ultra Coaching and how to join:theeverydayultra.com Book a free coaching call: ⁠https://calendly.com/d/cm2z-j76-c49⁠ Partnership or podcast inquiries: ⁠andrew.redden.94@gmail.com⁠ Coaching or athlete support: ⁠lizmyers1213@gmail.com⁠ Questions about Desert Peak Ultra: ⁠lexicorcione@gmail.com⁠ Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call with one of our coaches to see if we're a good fit. Want to work with me in our Group Coaching Program? ⁠https://www.theeverydayultra.com/group-coaching⁠ Follow Joe on Instagram: ⁠https://www.instagram.com/joecorcione/⁠ Subscribe to the Everyday Ultra YouTube Channel: ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠ Our Partners: 1st Phorm Phormula-1 Clear Protein: ⁠https://1stphorm.com/products/phormula-1-clear/?a_aid=joecorcione⁠ 1st Phorm Ignition Post-Workout Carb Drink: ⁠https://1stphorm.com/products/ignition/?a_aid=joecorcione⁠ Mount to Coast Running ShoesGet 10% off with code EVERYDAYULTRA: https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall HYPERLYTE Liquid PerformanceGet 15% off with code EVERYDAYULTRA: ⁠www.hyperlyteliquidperformance.com⁠ PlayOn Pain Relief SprayGet 20% off with code EVERYDAYULTRA:playonrelief.com Bear Butt WipesGet 10% off with code EVERYDAYULTRA:bearbuttwipes.com Janji Apparel:janji.com/everydayultra Footpath Route Planning App:footpathapp.com/everydayultra Free Ultrarunning Supplement Guide:<a href="https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing" target="_blank"