249: Humidity and Dew Point

Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup? The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point. In this episode of Coach Quip we’re going to explain - what humidity and dew point mean - which one runners should pay attention to - how both affect your pace and effort - and how to adjust your training so you stop fighting the weather and start training smarter EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @ edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab