REPLAY: Going Vegan 101 — Кассета

This week is a replay of one of our favorite episodes about going vegan! We cover lots of cooking and food tips and tricks since that is usually the part that people have the most practical trouble with. We also discuss a few other elements about going vegan. Chapters 00:00 Podcast Intro 00:27 Methane News 06:00 Mushroom Farm Switch 11:49 Melon Leather Upcycling 13:56 Vegan Basics 17:29 Cheese Alternatives 24:37 Condiments and Sauces 26:30 Meat Substitutes 30:03 Egg Replacements 32:17 Vegan Dining Out 37:30 Vegan Cooking Tips 44:37 Tofu Texture Tips 45:25 Seitan and Vital Wheat Gluten 49:02 TVP and Protein Swaps 52:36 Kitchen Tools That Matter 56:42 Finding Vegan Protein 1:02:25 Soy-Free Protein Options 1:06:32 Beans, Lentils, and Snacks 1:10:52 Vegan Resources and Media 1:17:46 Practical Vegan Transition Tips 1:19:44 Protein Farts and Gut Health 1:24:45 Book Club Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Deficient Vegans Sub-reddit Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok