#342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more

We welcome Dr Aisling Farrell ( @draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords. In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health. 16:02 Introduction to Lifestyle Medicine and Its Importance 17:53 The Six Core Pillars of Health 20:53 Lifespan vs. Health Span: What Matters Most 26:00 Using Blood Tests to Detect Early Risks 30:58 The Role of Medications and Supplements in Weight Management 35:49 Muscle Mass, Grip Strength, and Longevity 41:00 Impact of Social Media and Screen Time on Health 46:09 Practical Tips for Maintaining a Healthy Lifestyle 50:49 Sleep, Recovery, and Managing Heat in Training 56:12 The Future of Peptides and Unregulated Supplements 61:11 How to Access Proactive Health Screenings You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com