#026: Track Night Recap & How to Structure your Weeks with a Busy Schedule

Check out the Erik's coaching at ⁠⁠⁠Stridecorefit.com⁠⁠⁠ Check out Keeton's coaching ⁠HERE⁠⁠⁠ On this episode we recapped track night with Erik setting a PR but not quite hitting his goal. He's not done with speed, with one last mile time trial coming up a few days before his 100 miler at the end of the month. We talked Commonwealth games with Kerr continuing his dominance and the return of the king, Jakob Ingebrigtsen announcing his return. Some questions we posed to think about: Do you think pros should be required to race more? Would you rather win a race and run poorly or execute perfectly and lose? Has the emergence of social media been a positive or negative impact on pros? ⁠ Keeton's Strava ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Erik's Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ The Evening Double YouTube⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Evening Double Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Evening Double Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠