251: Can Runners Skip Leg Day?

If you're running 30, 40, even 60 miles a week, do you really need to squat? Running definitely builds your legs - but not in the way many people think. Today we'll answer - Is running enough? - What muscles does it actually train? - And if you're short on time, what's the minimum effective dose of strength training? EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @ edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab