S6E60 - Beyond Pace: Monster Flow with Lauren Shaffer

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Lauren Shaffer (@laurennshaffer42) about embracing change as a runner, being realistic with your running, and the memories where running felt like flowing and flying. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/LuWfGJBvuGg About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Lauren Shaffer: Lauren Shaffer is an RRCA certified running coach, 200-hour certified yoga teacher and UESCA Run Coach and Ultra Run Coach. She has been a run coach at Victory Multisport for 3 1/2 years. Lauren's goal as a coach and instructor is to coach to the individual in front of her. Running has been such a part of her journey she hopes to share that with her athletes. https://www.victorymultisport.com/about/Levels https://instagram.com/laurennshaffer42