Debunking Common Health Myths (The Dumb Rules Keeping You Stuck and What to Do Instead)

You are listening to all the right podcasts, following all the rules, and still feel confused about what to actually do next. In this episode, Olly and Mandy are back together busting some of the most common myths and dumb rules they keep seeing come up after reviewing hundreds of blood work consults and connecting the dots between what people are doing day to day and what is actually holding them back. There is not one right way when it comes to health. But there are patterns, and once you see them clearly, a lot of the confusion disappears. If your body is not responding and you are not sure what step to take next, this one should at least clear a few things up. _______________________________________________________________________ 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU? Book a Biomarker Consult with our clinical team: https://go.bodyreset.online/biomarker-consult-21 See how the Reset Program works: https://go.bodyreset.online/reset-offer-outline Find out more: https://bodyreset.online/ ━━━━━━━━━━━━━━━━━━ The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist. This podcast is general information and not personalised medical advice.