How to Defeat Self-Sabotage + Bolster Self-Confidence

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provoking round-table discussion with two sport psychologists who get where you’re coming from: Dr. Eryn Ayala and Dr. Tess Kilwein . With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss: -the importance of fostering self-awareness -how (+ why!) to get over any aversion to self-compassion -naming and understanding the comparison game -the heartbreaking power of perfectionism -ways to shrug (and laugh) off self-criticism, let it go, and reset Before the guests join around 6:00, Sarah and Amanda excitedly talk about the return of AMR running training plans . (Amanda was an OG AMR coach!) FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121