5 Types of Progress That Are Not Weight Loss (And Why They Matter More Than the Scale)

If the scale is the only way you are measuring progress, you are missing four other markers that have a bigger impact on your results than you think. In this episode, Olly walks through the five types of progress Body Reset tracks with every single client from day one, none of which are weight related. By the end you will have a clear picture of the areas you are already doing well and the ones worth focusing on more. And here is the part most people overlook: when these five areas are dialed in, fat loss and muscle gain become significantly easier. If you have been grinding away at body composition and feel like you are not getting anywhere, this is likely the missing piece. _______________________________________________________________________ 📌 Resources & Links: ➡️ Check out our Bloodwork Consult: https://go.bodyreset.online/biomarker-consult-21 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU? Book a Biomarker Consult with our clinical team: https://go.bodyreset.online/biomarker-consult-21 See how the Reset Program works: https://go.bodyreset.online/reset-offer-outline Find out more: https://bodyreset.online/ ━━━━━━━━━━━━━━━━━━ The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist. This podcast is general information and not personalised medical advice.