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#035: How a Shift in Mindset Can Lead to Faster Race Times
Evening Double · 9 сентября 2026 г. · 1 ч 0 мин
On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training. We also discussed how to structure a week, Erik talked about his 3 week training rotation and Keeton discussed why hitting race pace on workouts may not actually be the key to success. We closed the episode out answering some questions sent in and the non-negotiables in training. Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook