You Are Doing Too Much (Why More Effort Is Getting You Less Results After 40)

You are fasting, doing cold baths, saunas, elaborate workouts and tracking every calorie burned. And yet you still do not look the way you train. If you are in your 40s, 50s or 60s and putting in more effort than ever with less and less to show for it, the conversation is almost never about doing more. It is about recovery. In this video, Olly walks through the vital steps that even the smartest, most disciplined and most motivated people consistently miss, and why addressing these will do more for your results than any new bio hack or training program ever could. You do not need more. You need better. _______________________________________________________________________ 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU? Book a Biomarker Consult with our clinical team: https://go.bodyreset.online/biomarker-consult-21 See how the Reset Program works: https://go.bodyreset.online/reset-offer-outline Find out more: https://bodyreset.online/ ━━━━━━━━━━━━━━━━━━ The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist. This podcast is general information and not personalised medical advice.