Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being. Key Topics · The neck as a bridge between inner and outer worlds · The significance of neck alignment for physical and mental health · The role of Jalandhara Bandha and Drishti in yoga practice · The theory of the neck as a barometer and lightning rod · The spiral and energetic implications of neck misalignment · The relationship between inner karma and physical posture · The impact of neck tension on the nervous system and emotional states · The deep m