Healing Emotional Eating at the Root

Dr. Tabatha and Ashlee pull back the curtain on their coaching calls, rapid-firing real questions from Fast to Faith coaches: childhood wounds behind emotional eating, the truth about protein and hair loss, the vagus nerve and cortisol, and how to spot when you are underfueled. Plus one simple prayer practice for a better night's sleep, starting tonight. In This Episode: ● A coaching academy rapid-fire: real questions Fast to Faith coaches are hearing on their weekly calls, answered live. ● How childhood wounds and attachment injuries show up as emotional eating, FOMO around food, and old hurt surfacing mid-program. ● Why your subconscious actually lives in your heart, not just your brain, and how to ask God to rewrite the programming running your food choices. ● The right way to journal versus venting into a diary, and why gratitude shifts what your brain starts looking for. ● What protein actually does for weight loss, and why 150 grams a day does nothing if you are sedentary. ● The truth about protein and hair loss (hint: it is probably not your protein intake). ● One thing to do tonight for better sleep: handing your worry list to God before your head hits the pillow. ● Mid-roll: Mag Lift — magnesium support for sleep, blood sugar, and mood. ● Red flags for underfueling: poor workout recovery, the 2 to 3pm crash, falling asleep on the couch after dinner. Closing scripture: Proverbs 3:5-6 Get the He Sees Her 24-day Advent journal Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.