6 Daily Habits for Lasting Sobriety and Alcohol Recovery | Episode 164 with Jennifer Hirst

After keeping her sobriety private for four years, Jen Lee Hurst found the courage to share her story—and that decision changed the direction of her life. Today, she is a sober coach and the founder of Lighthouse Sobriety, helping women build lives they no longer want to escape from. In this episode, Jake White talks with Jen about her journey from graphic designer to sober coach, the power of sharing your story, and why connection and community are essential in recovery. Jen also explains the six daily habits she teaches to support sobriety, improve confidence, and create lasting change. Takeaways Sharing your story can be a powerful act of courage and freedom. Community and connection are essential for lasting sobriety. Simple daily habits can significantly support recovery efforts. Being authentic and vulnerable online builds trust and connection. Starting small and stacking habits leads to sustainable change. Connect with Jennifer Hirst Website: https://jenhurst.com Instagram: @jenleehirst Organization: Lighthouse Sobriety Free Resource: 100-Day Habit Tracker available on her website For feedback, questions and new episode ideas... jake@vive18.com instagram.com/vive18_