The Landmines | Chapter 9, Week 4

You can be moving forward and still step on something that takes you right back to an old reaction. That’s what I call a landmine. In this final episode of Chapter 9, Can I Count on Me? , we talk about recognizing our triggers, paying attention to what happens when we’re activated, and choosing how to care for ourselves in that moment. Becoming someone you can count on doesn’t mean you’ll never be caught off guard. It means you keep learning how to show up for yourself when you are. Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show Purchase your copy of my book "A Life That Includes Me" at https://a.co/d/0iNFrdgx