Ep 216 - Why Communication Feels Vulnerable (and How to Have the Conversation Anyway)

Why can communication feel so vulnerable, even in the workplace, and even when you know the conversation needs to happen? In this episode of Get Jasched, Jess explores the discomfort that can come with saying the thing, particularly when you’re unsure how someone else will respond. Whether it’s a difficult workplace conversation, giving feedback, addressing something that didn’t sit right, checking in with someone, or simply saying what you actually think and feel, the vulnerability isn't always caused simply by sharing something vulnerable. Much of the time, people find that vulnerability comes from not knowing how the other person will receive it. Jess unpacks why uncertainty can make communication feel harder, why we need to become more comfortable with discomfort, and why trying to control someone else’s response can keep us stuck. She also explores: Why discomfort doesn’t necessarily mean something is wrong How emotional intelligence and mindfulness can help us navigate difficult conversations Why you don’t always need to have the solution before you speak How avoiding the conversation can create resentment or make the situation more complicated Why communication is ultimately relational, not just an individual skill The importance of showing up respectfully without trying to control how someone else feels or responds How to recognise your own signals that you’re avoiding something that needs to be said Because communication isn’t about getting it perfect. It’s a skill we practise. And sometimes, the most emotionally intelligent thing you can do is be willing to be uncomfortable enough to say the thing. This episode is for leaders, business owners, professionals and anyone who wants to develop more mindful, emotionally intelligent communication, without expecting themselves to handle every conversation perfectly. Resources mentioned: 📘 Leaders Who Thrive: A Mindful Antidote to Disconnected Teams (out now!). Head to: https://jessicajasch.com/ to find your preferred online retailer. 🧘 Get Jasched Meditation+ : a growing library of guided mindfulness and meditation practices designed to support sustainable leadership and wellbeing. Head here to subscribe and get immediate access: https://www.buzzsprout.com/1215566/subscribe #Leadership #OrganisationalCulture #LeadershipDevelopment #HighPerformingTeams #PsychologicalSafety #Communication Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you! Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now