Build A Safer Relationship With Yourself Through The Heart Chakra {Ep 246}

Send us Fan Mail Have you lost the innocence and joy you remember from childhood and you can’t quite name what changed? I’m sharing a Heart Chakra perspective that brings the focus back to the most important relationship you’ll ever have: the one with yourself. I explore the Heart Chakra as a bridge between your foundational needs and your higher intuition, and what that looks like in real life. Days when your heart is open, and days when it needs protection. I talk about self-care that actually works, harmony on your terms, and why chasing perfection keeps so many of us stuck. I also share a direct take on burnout and overgiving, especially the pattern of putting everyone else first and then wondering why resentment, exhaustion, and disconnection show up. I move into emotional awareness and emotional regulation through the heart. Anger, frustration, and even jealousy can carry information, but extremes can become unhealthy. I offer practical ways to build self-compassion and self-forgiveness while still holding strong boundaries, including planning your safety and security before hard conversations so you don’t absorb other people’s energy. I also touch on faith in yourself, intuition, and listening to the body’s signals before they become pain. If you want more grounded Chakra healing, better boundaries, and a clearer self-relationship that supports your life and business, press play. Subscribe, share this with someone who over gives, and leave a review, then tell me, "What does your heart need from you today?" Hello and Welcome to The Aligned Path with Darleen My name is Darleen and I support business women to have a Heartfelt Connection to their Business through working with their intuition. You love your business as it has all started coming together and now you understand that Mindset, Spirituality and Intuition are just as important as the logical parts of business. When you work with your intuition in business you can make sound business decisions that you have confidence in; become more confident in yourself as a business woman; and have the ability to say no to things and people that are not aligned. NEXT STEPS ➡️ Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷 Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes 🩷 Leave a review on your favourite podcast platform so that more women like you can enjoy 🩷 Did you know that can subscribe to this podcast for bonus episodes where I talk raw and real about my business journey and with completing Visual Art courses. Subscribe here: https://www.buzzsprout.com/2568417/supporters/new 🩷I would love to know what your insights/aha's you had from this episode. Please head on over to my FREE...