Calm and Insight (Samatha and Vipassanā)

A dharma talk on calm and insight as two interconnected qualities of mind for an awakened life. Christopher explores impermanence (anicca), suffering (dukkha) and non-self (anattā), the three characteristics of existence, and why they matter in everyday life. *** Christopher's teaching schedule: ⁠https://www.christophertitmuss.net/schedule⁠ Join the Mindfulness Teacher Training Course (MTTC), a one-year CPD-certified course: ⁠https://www.mindfulnesstrainingcourse.org/⁠ Support Christopher’s teaching by making a donation: ⁠⁠https://www.christophertitmuss.net/donations *** Recorded on retreat at Waldhaus, Germany, on 29 July 2026.