Breaking Free From Self-Limiting Beliefs: Anu Verma on Mind Over Matter

What if the belief holding you back was never actually yours to begin with? Host Niharika talks with coach Anu Verma about where self-limiting beliefs really come from, and how to tell a genuine limitation apart from a belief that's just familiar. Anu shares why self-awareness requires real honesty with yourself, a simple exercise for picturing your future self if a pattern continues, and why the discomfort of change is often a sign you're finally moving in the right direction. About the Guest: Anu Verma is a strategic intervention life coach trained through Tony Robbins' Unleash the Power Within program. She helps people identify and unlearn self-limiting beliefs picked up from their parents and early environment. Key Takeaways: Children copy their parents' behavior far more than they listen to their words. Ask if a long-held belief actually makes you happy, not just whether it's familiar. Picturing your future self if a pattern continues shows whether it's really serving you. Discomfort during change is often a sign of growth, not proof something is wrong. You can't change a belief you haven't first honestly identified and accepted. Connect With Anu Verma: Website: victim2victor.net Instagram: @victim2victor_anuverma Episode Chapters: [00:00] Welcome to Mind Over Matter (approx.) [02:00] Meet Anu Verma (approx.) [06:00] Genuine Limitation or Just a Familiar Belief? (approx.) [13:00] How Beliefs Get Passed Down From Parents (approx.) [20:00] The Future-Self Exercise (approx.) [27:00] Why Discomfort Can Mean You're on the Right Path (approx.) [31:00] Where to Find Anu (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 <