Unlearning Self-Doubt Through Stillness and Inner Truth with Ellen Edmondson

Self-doubt isn't a fixed trait, it's a story shaped by outside noise. Ellen Edmondson believes that story can be unlearned. Ellen joins her host to explore where self-doubt really comes from, why quiet daily check-ins matter more than big dramatic shifts, and three simple questions that can reconnect you with your own inner truth. About the Guest: Ellen Edmondson is the author of A Place of Love & Light and an intuition coach who helps people quiet outside noise and reconnect with their inner guidance. Her second book, a deeper dive into this work, is coming out later this year. Key Takeaways: Self-doubt often comes from letting external noise drown out your own inner truth. Two people can face the same experience and walk away with completely different stories about themselves. Even 2 to 3 minutes of daily stillness can help you reconnect with what feels true. Growth can feel awkward at first, like writing with your non-dominant hand, and that's normal. Three grounding questions can guide you: what feels true, what's my soul whispering, and what's kindest for me right now. Connect With the Guest: Website: https://www.ellenedmondson.com/ which connects to her book, coaching, and free workshops. Episode Chapters: [00:00] Welcome and Meeting Ellen Edmondson: introducing tonight's conversation on self-doubt [03:00] (approx.) The Biggest Misconception About Self-Doubt: it's learned, not who you are [08:00] (approx.) Where Self-Doubt Really Comes From: family, media, and comparison culture [14:00] (approx.) Recognizing the Signs: fear, anxiety, and disconnection from your own voice [19:00] (approx.) Three Questions for Getting Quiet: reconnecting with your inner truth [25:00] (approx.) Why Growth Feels Awkward at First: and why that's not a red flag [30:00] (approx.) Staying Consistent: intentions, accountability, and small daily choices 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 <a href="https://www.li