Living Well Podcast - Stop Negotiating With Yourself

In this episode, Liv Hill discusses the challenges of maintaining consistency in health and nutrition. She emphasizes the importance of establishing personal rules that guide decision-making, particularly around protein intake, exercise, and self-care. Liv shares her ten rules for staying consistent without relying on willpower, including the significance of planning ahead, understanding personal health metrics, and the necessity of sleep. The conversation encourages listeners to take actionable steps towards their health goals, focusing on sustainable practices rather than extreme dieting.